WALKER PRESENTS 1ON1, LLC.
"A PRACTICE THAT REQUIRES PRACTICE"
Be. With 1On1
WALKER PRESENTS 1On1, LLC.,
provides unique, evidenced-based practices and experiential mindfulness training, educational
programming, services, and workshops.
Utilizing professional expertise, wisdom, and personal experiences, 1On1 creates a space that builds introspection, self-awareness, skill-building, and inner guidance to help with the day-to-day external stressors, challenges, and journey.
THE 1On1 STORY:
RASHAWN WALKER
Be.
“BE.”
Rashawn began his walk with wellness at Gifted Talented 7 (GT7) nonprofit as a trained and certified meditation guide. He provided daily sessions to help change the narrative of young men of color utilizing meditation practices and skill-building.
Rashawn incorporates former educational and professional experiences such as being a dean of students, teacher, and athletic coach to build evidence-based programming and workshops for students, administrators, athletes, organizations, and leaders that are connected to social and environmental factors and impact (real-life experiences). However, his wisdom & practice are rooted and informed by experiences with his connection to and work with community & gun violence, incarcerated friends and families, racial trauma, and racism, to name a few.
SESSIONS & SERVICES
1On1 sessions, programs, and workshops* are provided/facilitated based on the wanted learning and skill outcomes of our clients. See below for types of workshops* or specialized programs offered at different organizational and educational levels.
1On1 Session (Individual, Couples & Small Groups)
Based on the wants & needs of our clients,personalized 45-meditation
sessions integrate skill-building/practice by allowing clients
to navigate their space.
Educational Workshops & Programs (Primary-Secondary Ed)
Social-Emotional Learning & Skill-Building
Wellness & Behavioral Intervention(s)
Attentiveness, Discipline & Focus
Introspection & Self-Awareness
Mental & Emotional Wellness
“Be…”: Empowering Social & Emotional Wellness
Educational Workshops & Programs (Colleges Universities)
“LEGACY”: Community Wellness & Connection*
“THE MARATHON”: Academic/Personal Harmony*
“Be.”: Stress Management Skills & Navigation*
Sessions & Programs (Athletes/Athletic Teams)
“Keepin’ Your Balance”:
Provides athletes and sport teams with the skills and practice to build
focus, discipline, and mental strength that centers the mind & elevate the game.
Sessions & Programs (Community Organizations/Industries)
“CLARITY”: Navigating Burnout, Professional Purpose & Productivity*
“HUSSLE & HARMONY”: Workplace Wellness, Goal-Setting & Balance
"Celebrate the Small Wins"
Chicago Beyond: Leadership Team Workshop
CLIENT TESTIMONIALS
